Classes & programmes
Strength, conditioning, cardio and combat — every class coached, every level welcome. Find the one that fits your goal and your week.
Body shape
CrossFit
Constantly varied, high-intensity functional training across barbell, gymnastics and conditioning — scaled to every level and coached every rep.
Fight fit
Boxing
Pad work, bag work and footwork drills that burn fat, build power and teach you real technique. No sparring required.
Engine builder
Cardio
Rowers, bikes and structured intervals built to grow your aerobic engine and torch calories fast.
Iron work
Strength
Barbell-focused small-group strength: squat, press, pull and deadlift, programmed and coached for steady progress.
Relax & move
Mobility & Yoga
Yoga-led mobility and recovery sessions to keep you moving well, training pain-free and recovering faster.
Full send
HIIT
Short, brutal and effective — forty-five minutes of high-intensity intervals mixing strength and conditioning.
Weekly schedule
Classes run on the hour. Book through the app — spots are limited.