A space built for the work, not the mirror.
Programmes
Body shape
CrossFit
Constantly varied, high-intensity functional training — scaled to every level, coached every rep.
Fight fit
Boxing
Pad work, bag work and footwork. Burn fat, build power and learn to actually throw a punch.
Engine builder
Cardio
Rowers, bikes and intervals built to grow your engine and torch calories fast.
Iron work
Strength
Barbell-focused strength: squat, press, pull and deadlift, programmed properly.
Relax & move
Mobility
Yoga-led mobility and recovery to keep you moving well and training pain-free.
Full send
HIIT
Short, brutal, effective. Forty-five minutes of high-intensity intervals you'll feel tomorrow.
Plans that fit your goals
Starter
Unlimited
Performance
12
Years coaching
2,400
Members trained
45
Classes a week
18
Expert coaches
Meet the team
I'd bounced off three gyms before this one. The coaching is the difference — someone actually watching, correcting and pushing me. Down 14kg and stronger than I've ever been.
A real member
Member since 2022
Your first session is on us
Come try a class, meet a coach and see the room. No pressure, no contract — just show up and train.